Health & Beauty

Cleaning your sheets

The clean getaway So you’ve just bought brand new bed linen and you’re looking forward to fluffing your pillows and sliding in between fresh clean sheets. Before you tear open the packaging, our SleepMaker mattress experts …
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Health & Beauty

Forming good sleep habits

When it comes to sleep, we should be creatures of habit. All too often we expect to be able to rush around all day, spending a few hours in front of the computer or TV in …
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Health & Beauty, Sleep Guide

How Sleep Makes You Strong

How Sleep Makes You Strong We all know a restless night’s sleep can make you feel exhausted, irritable and kill any motivation to want to exercise. Research even shows not getting enough good-quality sleep is just …
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The link between anxiety and sleep
Health & Beauty
The link between anxiety and sleep
Anxiety is the most common mental health problem in Australia. On average, 1 in 3 women and 1 in 5 men will experience anxiety. One of the body’s natural anxiety coping mechanisms is sleep. While we …
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Is poor sleep the reason for your weight gain?
Health & Beauty
Is poor sleep the reason for your weight gain?
Are you tired of putting on weight even though you’re doing all the right things to lose it? According to the Harvard School of Sleep, people who don’t get at least eight hours of sleep …
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